Beginner, Intermediate and Advanced Students Welcome!

According to the web:

Meditation offers benefits like reduced stress, anxiety, and depression, while boosting self-awareness, focus, and emotional regulation, leading to better sleep, improved cognitive function (memory, clarity), enhanced compassion, and physical advantages such as lower blood pressure and stronger immunity, ultimately improving overall well-being and resilience. 

 I would call it alignment with you, your Source energy and your spiritual path.  We feel called to do it, but also resist it!  We can help with that!!!

• Stress & Anxiety Reduction: Calms the mind, reduces stress hormones, and helps manage anxiety symptoms.
• Improved Emotional Health: Fosters inner peace, positive outlook, and better management of emotions.
• Increased Self-Awareness: Builds understanding of your thoughts and feelings, increasing self-awareness.
• Better Focus & Attention: Trains your mind to stay present, improving concentration and reducing mind-wandering.
• Enhanced Cognitive Skills: Boosts memory, logical thinking, creativity, and information processing.
• Greater Compassion & Kindness: Cultivates empathy and positive feelings towards yourself and others. 

• Better Sleep: Promotes relaxation, helping you fall asleep faster and improve sleep quality.
• Lower Blood Pressure & Heart Rate: Can help reduce hypertension and promote cardiovascular health.
• Pain Management: Changes the brain's response to pain, reducing its perception.
• Stronger Immune System: Linked to decreased inflammation and improved immune function. 

• Helps with Addiction: Increases willpower and awareness of triggers, aiding in breaking dependencies.
• Increased Productivity: Clearing mental clutter can lead to more efficient work.
• Spiritual Growth: Provides a deeper connection and sense of purpose. 

 I offer one-on-one Private Mentoring Internationally and locally online.  There is currently an option of 1 or 9 sessions ( the 9 sessions are offered at a greater discount).  Please choose what feels right to you.  If you are not sure, please feel free to contact me. 
I am happy to use my gift to teach what I know and to be a clear vessel for Spirit to teach through me so I offer sessions at a very affordable price, because I can!  There are a limited amount of students I am able to take-on at any given time, so if scheduling isn't shown, please know that there may be a wait.  If you would like to be placed on the wait list, please let me know.

After you sign up, I will send you a short questionnaire to explore you desired goals.

I applaud you with your decision to care for your self and include your soul more into your earthly experience.